Latest News

4 Ways To Improve Your Sleep

Sleep

March is fun for a few reasons. Exciting basketball, green beer, the first day of spring, and a confused body clock…wait, that’s not fun! March is when we attempt to shake off the winter blues and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. However, Daylight Savings Time robs us of a precious hour of rest that we won’t see again until fall, and our sleep cycles get all out-of-whack. Read more

February: National Heart Month

Valentines Day

We made it through the holidays just to get overwhelmed with notions of chocolate, flowers, bling, and extravagant weekend getaways to ‘reconnect with the one you love’.

But what if we pass on the chocolate, flowers, and cards and approach the day (or the whole month!) with a focus on connecting with the people we care about. Read more

Make Massage a New Year Resolution

new year goals or resolutions

We all know the drill. For some, it’s become a tradition. Before the ball is finished descending in Times Square and the confetti has yet to hit the floor, most of us already have made our New Year’s resolutions and possibly broken them. But, let’s give ourselves the benefit of the doubt. Every December, as we indulge in various holiday treats, we promise ourselves that once the New Year arrives, we will take better care of our bodies, minds and spirits.
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Happy Holidays

The holiday season comes with all kinds of lovely traditions, like family, food, and lights. Unfortunately, between gift-giving, navigating the winter weather, and perhaps just a bit of a togetherness overdose, the holidays can often come with a bonus tradition as well: stress.

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Newly Added Service: Golf Ball Massage

feb12_Golfballmassage_head

Deep long penetrating strokes coupled with light gliding using warm, cool and room temperature golf balls cradled in the specially designed SPAball Kaddy from Golf Ball Massage; releasing tension, untangling knots and trigger points while promoting relaxation and pain relief. Thirty minute specific and sixty minute full body sessions are available to help individuals reach their health goals. This is a great massage for both golfers and non-golfers.

30 minute specific session: $35
60 minute full body session: $65
90 minute full body session: $95

Coming Soon: New Massage Services

Stay tuned for two new massage services coming in the New Year: Sports Massage & Thai Massage!