Bring On Spring!

Spring Is In The Air

Spring is a time for renewal and starting over, of awakening and growth. Help me bring on Spring this month and renew yourself with a massage! Read more

Four Ways To Keep Stress At Bay

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and 1040’s as the April 15 Tax deadline looms, and a rush of new schedules as the kids’ sports seasons fire up. Maybe that’s why April is Stress Awareness Month; to remind us to take care of ourselves, and not let stress go unchecked. Read more

4 Ways To Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, the first day of spring, and a confused body clock…wait, that’s not fun! March is when we attempt to shake off the winter blues and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. However, Daylight Savings Time robs us of a precious hour of rest that we won’t see again until fall, and our sleep cycles get all out-of-whack. Read more

February: National Heart Month

We made it through the holidays just to get overwhelmed with notions of chocolate, flowers, bling, and extravagant weekend getaways to ‘reconnect with the one you love’.

But what if we pass on the chocolate, flowers, and cards and approach the day (or the whole month!) with a focus on connecting with the people we care about. Read more

Make Massage a New Year Resolution

We all know the drill. For some, it’s become a tradition. Before the ball is finished descending in Times Square and the confetti has yet to hit the floor, most of us already have made our New Year’s resolutions and possibly broken them. But, let’s give ourselves the benefit of the doubt. Every December, as we indulge in various holiday treats, we promise ourselves that once the New Year arrives, we will take better care of our bodies, minds and spirits.
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Happy Holidays

The holiday season comes with all kinds of lovely traditions, like family, food, and lights. Unfortunately, between gift-giving, navigating the winter weather, and perhaps just a bit of a togetherness overdose, the holidays can often come with a bonus tradition as well: stress.

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