Massage and Sleep

Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease. The good news: getting a regular massage might just be the answer —

Cupping Therapy


Cupping therapy has been used by healers for more than 5,000 years. What exactly is Cupping Therapy?

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Improve Your Health With Breath


Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health – including some techniques you can utilize today.

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A simple way to jumpstart your health & fitness journey


If you’re new to the health and fitness world it’s overwhelming. Where does a newbie start? Is it the gear? Is it the food? Or is it the exercise? September 24th is National Women’s Health and Fitness Day and we are going to walk you through some easy tips for getting started on your wellness journey.

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6 Healthy Actions You Can Do At Work


May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.

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Massage for Healthier, More Beautiful Skin

Everyone likes to have nice skin. That’s why we spend hundreds (sometimes thousands) of dollars on moisturizers, toners, cremes and all kinds of anti-aging products/remedies.

But did you know that one of the main culprits of bad skin is stress?

And you know how to fix that, right?

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6 Surprising Reasons You Need a Massage This Fall 

Fall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully. Here are six unexpected reasons you need a massage this fall.

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Why Am I Sore After Massage

Not many feelings can beat those you feel just after a massage. A good quality massage leaves you feeling warm and relaxed, while at the same time rejuvenated and full of life. You may even experience one of the best nights of sleep you have ever had. On the following morning, however it can be a different story. The muscle aches and soreness you feel as you get ready for you day are reminiscent of a full body workout rather than a full body massage. At this point, it is all too easy to begin panicking and assume something is wrong. It is more likely, however, that the massage has done exactly what your massage therapist intended.

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Neck & Shoulder Care Between Massage Appointments


People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.

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Steps to Prevent & Detect Skin Cancer


Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer.

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