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A simple way to jumpstart your health & fitness journey

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If you’re new to the health and fitness world it’s overwhelming. Where does a newbie start? Is it the gear? Is it the food? Or is it the exercise? September 24th is National Women’s Health and Fitness Day and we are going to walk you through some easy tips for getting started on your wellness journey.

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6 Healthy Actions You Can Do At Work

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May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.

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Massage for Healthier, More Beautiful Skin

Everyone likes to have nice skin. That’s why we spend hundreds (sometimes thousands) of dollars on moisturizers, toners, cremes and all kinds of anti-aging products/remedies.

But did you know that one of the main culprits of bad skin is stress?

And you know how to fix that, right?

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6 Surprising Reasons You Need a Massage This Fall 

Fall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully. Here are six unexpected reasons you need a massage this fall.

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Why Am I Sore After Massage

Not many feelings can beat those you feel just after a massage. A good quality massage leaves you feeling warm and relaxed, while at the same time rejuvenated and full of life. You may even experience one of the best nights of sleep you have ever had. On the following morning, however it can be a different story. The muscle aches and soreness you feel as you get ready for you day are reminiscent of a full body workout rather than a full body massage. At this point, it is all too easy to begin panicking and assume something is wrong. It is more likely, however, that the massage has done exactly what your massage therapist intended.

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Neck & Shoulder Care Between Massage Appointments

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People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.

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Steps to Prevent & Detect Skin Cancer

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Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer.

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Reduce Stress During Tax Season

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Tax season can be gruesome if you are constantly stressed out while trying to get all of your financial information together for the IRS. It doesn’t have to be this way and can actually go quite smoothly. Instead of waiting until midnight on April 15th to finally file your taxes, here are a few tips to prepare in advance and reduce the stress during tax season.

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Celebrate Sleep Awareness Week

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Sleep Awareness Week (March 6-13) gives us an opportunity to leave insufficient sleep behind and get back to the quality sleep that is so vital to our health and wellness. Here are a few ways you can start getting on track to better sleep habits.

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Should I Cancel My Massage If i’m Sick?

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Short answer: Yes.

Long Answer: Yes, please. But there’s more.

Massage is great. You know this. But it’s not always a great idea.

As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your appointment.

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